If you are struggling with bad breath, brush twice a day,
and floss once a day. Use a breath spray. Also make sure to "brush" your tongue, roof
and sides of the mouth, gently. Make sure you eat breakfast; stay away from garlic and
onions. Diet may affect one's breath; milk and dairy
products make for strong teeth, but may not be the best for good
breath.
Sugar-free or regular mints might work well, or
gum. Some mouthwash companies have a dissolvable tape that you can put on your tongue.
Problems with clogged sinuses may cause difficulty, especially with
colds.
Dentures (false teeth) may cause problems. I would
speak to a dentist, your family doctor, and even someone who deals with natural foods,
vitamins and health remedies. Check with a doctor before trying anything, even "safe"
products over the counter, such as remedies/pills.
And try
not to breathe through your mouth a lot. And be aware of how close you stand to others.
And make sure to visit your dentist every six months to make sure other things are
happening in your mouth to case a breath problem, like a cavity.
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